It arose after scientists learned about the beneficial properties of essential oils.

Aromatherapy is a therapeutic smell. Smell is one of the main ways to heal the mind, body and soul. Many ancient civilizations like Egypt, India and China used it as an alternative therapy. Essential or volatile oils extracted from flowers were used most often.

Research of literature shows that aromatherapy paid much attention in the end of the 20th century and became very popular in 21 – m. Essential oils received their importance in therapeutic, cosmetic and aromatic spiritual purposes. Aromatherapy uses essential oils. Eters are a mixture of saturated and unsaturated hydrocarbons, alcohol, aldehydes, esters, esters, ketones, phenols and terpene oxides that can produce characteristic odors. They smell nice and have a high refractive index.

There are various methods by which essential oils are used:

  • Inhalations
  • massage
  • skin applications

Inhalation and external application of these oils for the treatment of mental and physical balance are the basis of aromatherapy. The olfactory nerves from nose to brain are the point of contact for essential oils.

Oil therapy helps:

  • relieve stress
  • cool down
  • increase attention
  • cheer up
  • recuperate

The use of aromatherapy in medicine has come a long way over the years. Numerous studies have been carried out to study its effects on the human brain and emotions. Some researchers have tried to find out the effect on the ability to work, the reaction time. Aromatherapy was unique compared to synthetic odors. Synthetic flavors usually contain irritants as solvents and propellants causing irritation. In terms of aroma, synthetic scent cannot be compared to etheric scents, as they are not a natural vital energy.

Types of aromatherapy

  • Aromatic: These procedures improve mood, reduce stress and reduce anxiety.
  1. Essential oils can be added to the humidifier.
  2. There are also aromatic jewelry pieces to which you can add oil.
  3. You can add a few drops to the palm of your hand after rubbing the oil, putting your hands on your face and breathing deeply.
  4. Use an aromatic lamp, sachet (herbal compress ball), and aromatic stones.
  • Local use: Essential concentrated oils are diluted to soften absorption and prevent skin irritation. This treatment not only allows you to enjoy the smell, but also has a beneficial effect on the skin.
  1. Oils are used in traditional massage, diluting it in coconut oil or body lotion.
  2. Ethers are also applied to the points of pulse and feet.
  • Internal: it is necessary to take inside with caution and better with the advice of a doctor, the oils are used with the support of the immune and digestive systems.
  1. It is recommended to add it to the food. Keep in mind that the oil you use will not lose its properties when cooking, in which case it is best to add it to the ready meals.
  2. You can add water, tea, and other drinks.

How aromatherapy works

Essential oil molecules are very strong and active organic plant chemicals that eliminate diseases, bacteria, viruses and fungi. They fight hormonal, vascular and emotional problems. Soothes, affects memory and reaction, good. Many projects and research have been done on people to decipher their nature and role in diseases and disorders.

Essential oils are known for their specific characteristic energy, as their effectiveness is not lost with time and age.

The properties of essential oils lie in their structure, which are closely linked by hormones.

The penetration of oils to the subcutaneous tissues is an important property of aromatherapy.

The mechanism of action involves the process of ether reconnection into the biological signal of receptor cells in the nose by inhalation.

The signal is transmitted to the limbic and hypothalamic parts of the brain through the olfactory bulb. These signals command the brain to release neurons; serotonins, endorphins, etc. To link our nervous and other body support systems, to change to provide a feeling of relief.

Aromatherapy classification

Cosmetic aromatherapy

Aromatherapy uses certain essential oils for skin and body, face and hair of cosmetic products. These products are used as cleansing, moisturizing, drying and toning products.

Massage aromatherapy

The use of grape seeds, almond or jojoba oil in pure vegetable oil during the massage gives effective results. It is also known as the healing touch of massage therapy.

Medical aromatherapy

The founder of modern aromatherapy, René-Maurice Gattefosse, used essential massage oils for patients during surgery, using his knowledge of aromatherapy and the influence of essential oils.

Olfactory aromatherapy

Inhalation of essential oils has led to olfactory aromatherapy, where simple inhalation has led to an increase in emotional recovery, calmness, relaxation or rejuvenation of the body. Release from stress is associated with pleasant smells.


In psycho-aromatherapy, certain mood and emotion states can be obtained with essential oils, giving pleasure of rest, recovery or pleasant memories. Inhalation of oils in aromatherapy is direct on the patient.

Essential oils aroma

Essential oils that are inhaled with psychological and physical benefits. Not only does the aroma of natural essential oil stimulate the brain to cause a reaction. But by inhaling into the lungs, natural ingredients (natural chemicals) can provide a therapeutic effect.

Essential oils that are applied to the skin can be absorbed into the bloodstream. Essential oil components are very active, acting in different directions. Because the esters are so powerful and concentrated that they should never be applied to the skin in pure form. They dilute the esters in the base oils. Argan oil, jojoba oil, olive oil, almond oil, apricot oil and grape seed oil are used as a base.

Use in everyday life

In addition to the beneficial effects on a person’s emotional and physical well-being, essential oils are useful in other areas of life. It is primarily used in the household and for washing. Some oils are used as a repellent for insects. For example, the use of candles with citronella oils makes mosquitoes stay as far away as possible throughout the summer.

The most important thing is to feel well!

When essential oils are used at home, it creates a pleasant and relaxing environment and immerses you in a pleasant atmosphere. Sometimes you don’t even notice it! The smell of cinnamon, lavender ironing, fridge, and freshness at last – essential oils will surprise you in the most unexpected places.

Aromatize linen, get rid of the unpleasant smell in the toilet and fridge, cook dishes with the addition of essential oils – they can be used every day at home for culinary purposes, for deodorizing or flavorizing furniture or rooms. The 24 tips below will change your daily life forever, and it’s easy to follow them.

Contraindications of the use of aromatherapy

Aromatherapy should be used with great care by pregnant women, some esters can be dangerous and cause harm not only to you, but also to your baby. It is best to rule out aromatherapy.

People with epilepsy should refrain from using rosemary, sweet dill and hyssop esters.

Adding Esters to drinks only through consultation with a specialist may cause poisoning or damage intestinal microflora.

When treating homeopathy is prohibited to use oils of black pepper, camphor, mint, chamomile, eucalyptus, as they have a strong effect on the respiratory system.

It is not allowed to use lavender essential oil during iron and iodine-containing preparations due to incompatibility of substances.

Cedar, sage and thyme oils can not be used together with alcohol, as they have a strong relaxing effect.

Esters should not be used for allergies and individual tolerances, as anaphylactic shock can occur, which will lead to serious health problems.

!!!When choosing an oil, be careful, because each of them affects others, including you in different ways.

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